Nutrient Comparison: Dried Butternuts VS Dried Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dried Ginkgo Nuts:
- 100 g of Dried Ginkgo Nuts contain 9.2 times more Vitamin A, 11.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dried Ginkgo Nuts:
- 100 grams of Dried Butternuts have 2.7 times more Calcium, 2.5 times more Iron, 4.5 times more Magnesium, 29.8 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Zinc than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 2.4 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Dried Ginkgo Nuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 28.5 times more Fat, 3.4 times more Saturated Fat, 348.7 times more Omega 3, 48.9 times more Omega 6 and 2.4 times more Protein than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 6 times more Carbohydrate than Dried Butternuts.
- 100 grams of Dried Ginkgo Nuts provide inadequate amounts of Omega 3