Lets compare vitamin content per 100 grams of Dried Butternuts vs Valencia Oranges:
Dried Butternuts have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A and 15.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Valencia Oranges:
Dried Butternuts have 1.3 times more Calcium, 12.2 times more Copper, 44.7 times more Iron, 23.7 times more Magnesium, 285.2 times more Manganese, 26.2 times more Phosphorus, 2.4 times more Potassium and 52.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.9 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 12.5 times more Energy, 189.9 times more Fat, 37.3 times more Saturated Fat, 544.9 times more Omega 3, 766.5 times more Omega 6, 1.9 times more Fiber and 23.9 times more Protein than Raw Valencia Oranges.
Both Dried Butternuts and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Dried Butternuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.