Nutrient Comparison: Dried Butternuts VS Dried Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dried Breadnuts:
- 100 grams of Dried Butternuts have 12.8 times more Vitamin B1 than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 2 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B9 and 14.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Breadnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Dried Butternuts as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dried Breadnuts:
- 100 grams of Dried Butternuts have 2.1 times more Magnesium, 21.7 times more Manganese, 2.5 times more Phosphorus, 9.1 times more Selenium and 1.6 times more Zinc than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 1.8 times more Calcium, 5.5 times more Copper, 4.8 times more Potassium and 53 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried Breadnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 33.9 times more Fat, 2.9 times more Saturated Fat, 42.1 times more Omega 3, 48.9 times more Omega 6 and 2.9 times more Protein than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 6.6 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.