Lets compare vitamin content per 100 grams of Dried Butternuts vs Tomatoes in Juice with Salt:
Dried Butternuts have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 1.5 times more Vitamin B1 and 3.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Tomatoes in Juice with Salt:
Dried Butternuts have 1.6 times more Calcium, 8.7 times more Copper, 7.1 times more Iron, 23.7 times more Magnesium, 96.5 times more Manganese, 26.2 times more Phosphorus, 2.2 times more Potassium, 24.6 times more Selenium and 26.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 28.4 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 38.3 times more Energy, 227.9 times more Fat, 38.4 times more Saturated Fat, 2179.5 times more Omega 3, 347.7 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Fiber and 31.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Butternuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.