Lets compare vitamin content per 100 grams of Cashew Butter vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Plain Cashew Butter no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Oil Roasted Sunflower Seeds:
Plain Cashew Butter no Salt has 1.2 times more Copper, 2 times more Magnesium and 5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 2.6 times more Manganese, 2.5 times more Phosphorus and 6.8 times more Selenium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Omega 6 and 5.3 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Protein per 100 g.
Both Plain Cashew Butter no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.