Nutrient Comparison: Roasted Cashews VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Acorns:
- 100 grams of Roasted Cashews have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Acorns:
- 100 grams of Roasted Cashews have 3.6 times more Copper, 7.6 times more Iron, 4.2 times more Magnesium, 6.2 times more Phosphorus and 11 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Acorns contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.5 times more Energy, 1.9 times more Fat, 3 times more Saturated Fat, 1.7 times more Omega 6 and 2.5 times more Protein than Acorns.
- Both Roasted Cashews and Acorns offer comparable quantities of Carbohydrate per 100 grams.