Nutrient Comparison: Roasted Cashews VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Roasted Cashews have 3.9 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Dry Roasted Cashew Nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Roasted Cashews have 1.7 times more Calcium, 12.3 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 9.6 times more Manganese and 31.6 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.4 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 10.5 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.