Lets compare vitamin content per 100 grams of Roasted Cashews vs Navel Oranges:
Dry Roasted Cashew Nuts have 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cashews vs Navel Oranges:
Dry Roasted Cashew Nuts have 56.9 times more Copper, 46.2 times more Iron, 23.6 times more Magnesium, 28.5 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, more Selenium, 16 times more Sodium and 70 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 50.6 times more Water than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts have 11.7 times more Energy, 309 times more Fat, 538.6 times more Saturated Fat, 17.9 times more Omega 3, 333 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 16.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Sugars than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.