Nutrient Comparison: Roasted Cashews VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Roasted Cottonseed:
- 100 grams of Roasted Cashews have 2.7 times more Vitamin B5 than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Roasted Cottonseed:
- 100 grams of Roasted Cashews have 1.9 times more Copper than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 2.2 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Cottonseed contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.3 times more Fat, 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 2.3 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Cottonseed offer comparable quantities of Energy and Saturated Fat per 100 grams.