Lets compare vitamin content per 100 grams of Roasted Cashews vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cashews vs Toasted Sunflower Seeds:
Dry Roasted Cashew Nuts have 1.2 times more Copper, 2 times more Magnesium and 5.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.6 times more Manganese and 2.4 times more Phosphorus than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts have 1.5 times more Saturated Fat, 2 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Omega 6 and 3.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Protein per 100 g.
Both Dry Roasted Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.