Lets compare vitamin content per 100 grams of Roasted Cashews vs Tomatoes in Juice with Salt:
Dry Roasted Cashew Nuts have 3.6 times more Vitamin B2, 2 times more Vitamin B3, 10.4 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9, 1.6 times more Vitamin E and 13.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cashews vs Tomatoes in Juice with Salt:
Dry Roasted Cashew Nuts have 1.4 times more Calcium, 42.7 times more Copper, 10.5 times more Iron, 26 times more Magnesium, 12.1 times more Manganese, 28.8 times more Phosphorus, 3 times more Potassium, 16.7 times more Selenium and 46.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 55.7 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts have 35.9 times more Energy, 185.4 times more Fat, 269.3 times more Saturated Fat, 40.3 times more Omega 3, 79 times more Omega 6, 9.4 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 19.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Roasted Cashew Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.