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Comparing Nutrients in 100 grams Oil Roasted CashewsVSBroccoli

Macros Ratio

Protein Fat Carbs

Oil Roasted Cashews
11%
70%
19%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Oil Roasted CashewsvsBroccoli
20%
Energy
1.17%
580 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
49.2%
Fat
0.38%
47.8 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
30%
Protein
5.04%
17 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
23%
Carbohydrate
5.1%
30 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.9%
Sugars
2.34%
5 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.7%
Fiber
6.84%
3.3 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
26.5%
Saturated Fat
0.36%
8.48 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4.25%
Omega 3
3.94%
0.068 gvs0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
50%
Omega 6
0.29%
8.48 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.094%
Water
2.4%
3.48 gvs89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Oil Roasted CashewsvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
30.3%
Thiamine
5.9%
0.36 mgvs0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
16.8%
Vitamin B2
9%
0.22 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
11%
Vitamin B3
4%
1.74 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
25%
Vitamin B6
13.5%
0.32 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.33%
Vitamin C
99%
0.3 mgvs89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6.13%
Vitamin E
5.2%
0.92 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
29%
Vitamin K
84.7%
34.7 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
6.25%
Folate
15.8%
25 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Oil Roasted CashewsvsBroccoli
4.3%
Calcium
4.7%
43 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
227%
Copper
5.44%
2.04 mgvs0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
75.6%
Iron
9.13%
6.05 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
65%
Magnesium
5%
273 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
72.5%
Manganese
9.13%
1.67 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
76%
Phosphorus
9.43%
531 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
18.6%
Potassium
9.3%
632 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
37%
Selenium
4.55%
20.3 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.87%
Sodium
2.2%
13 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
48.6%
Zinc
3.73%
5.35 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Broccoli:
Oil Roasted Cashew Nuts have 5.1 times more Thiamine, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 297.3 times more Vitamin C, 2.9 times more Vitamin K and 2.5 times more Folate than Oil Roasted Cashew Nuts. Both Oil Roasted Cashew Nuts and Raw Broccoli have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for Oil Roasted Cashews vs Broccoli:
Oil Roasted Cashew Nuts have 41.7 times more Copper, 8.3 times more Iron, 13 times more Magnesium, 7.9 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium and 13 times more Zinc than Raw Broccoli. While Raw Broccoli contains 2.5 times more Sodium than Oil Roasted Cashew Nuts. Both Oil Roasted Cashew Nuts and Raw Broccoli have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 17.1 times more Energy, 129.1 times more Fat, 6 times more Protein, 4.5 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber, 74.4 times more Saturated Fat and 173 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 25.7 times more Water than Oil Roasted Cashew Nuts. Both Oil Roasted Cashew Nuts and Raw Broccoli have similar amounts of Omega 3 per 100 g.




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