Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Cashew Nuts have 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.2 times more Vitamin E and 16.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Oil Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Cashew Nuts have 3.3 times more Calcium, 26.5 times more Copper, 9.8 times more Iron, 13 times more Magnesium, 10.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 40.6 times more Selenium and 15.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium and 19.3 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 4 times more Energy, 9.6 times more Fat, 6.8 times more Saturated Fat, 4.3 times more Omega 3, 33.4 times more Omega 6, 1.2 times more Carbohydrate, 23.9 times more Sugars, 1.7 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oil Roasted Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.