Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Boiled Broccoli:
Boiled and Steamed Chinese Chestnuts have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Boiled Broccoli:
Boiled and Steamed Chinese Chestnuts have 4.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 20.5 times more Sodium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled and Drained Broccoli have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 4.4 times more Energy, 3.5 times more Omega 6, 4.7 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.