Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Blanched Almonds:
Dried Chinese Chestnuts have more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Blanched Almonds:
Dried Chinese Chestnuts have 1.4 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Sodium and 2.1 times more Zinc than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Chinese Chestnuts have 11.3 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 29 times more Fat, 14.9 times more Saturated Fat, 29.5 times more Omega 6 and 3.1 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.