Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Cooked Ripe Red Tomatoes:
Raw Chinese Chestnuts have 4.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Chestnuts vs Cooked Ripe Red Tomatoes:
Raw Chinese Chestnuts have 1.6 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 15.2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 6.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Water than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Chestnuts have 12.4 times more Energy, 10.1 times more Fat, 14 times more Omega 3, 6.1 times more Omega 6, 12.2 times more Carbohydrate and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Chinese Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.