Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Chinese Chestnuts have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Chinese Chestnuts have 1.5 times more Calcium, 5 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 10.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium and 1.7 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted Chinese Chestnuts have 1.6 times more Energy, 1.9 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7.1 times more Saturated Fat than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Roasted Chinese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.