Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Cooked Ripe Red Tomatoes:
Boiled and Steamed European Chestnuts have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Boiled and Steamed European Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Cooked Ripe Red Tomatoes:
Boiled and Steamed European Chestnuts have 4.2 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 7.3 times more Energy, 12.5 times more Fat, 29 times more Omega 3, 11.6 times more Omega 6, 6.9 times more Carbohydrate and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Steamed European Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.