Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Coconut:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B6, 6.9 times more Vitamin C, 2.3 times more Vitamin E and 14 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Coconut Meat have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Coconut:
Cooked Ripe Red Tomatoes have 2 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 1.3 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Selenium, 1.8 times more Sodium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat contains 19.7 times more Energy, 304.5 times more Fat, 1979.9 times more Saturated Fat, 8.7 times more Omega 6, 3.8 times more Carbohydrate, 2.5 times more Sugars, 12.9 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.