Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
Dried peeled European Chestnuts have 11.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Dried peeled European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Canned Flaked Sweetened Dried Coconut Meat:
Dried peeled European Chestnuts have 4.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.8 times more Manganese and 4.5 times more Zinc than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts have 4 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 8.1 times more Fat and 38.2 times more Saturated Fat than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Energy per 100 g.
Both Dried peeled European Chestnuts as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.