Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Oil Roasted Sunflower Seeds:
Dried peeled European Chestnuts have 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dried peeled European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Oil Roasted Sunflower Seeds:
Dried peeled European Chestnuts have 2.1 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus and 14.9 times more Zinc than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts have 2 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 13.1 times more Fat, 9.6 times more Saturated Fat, 24.8 times more Omega 6 and 4 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.