Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Toasted Sunflower Seeds:
Dried European Chestnuts have 1.3 times more Vitamin B2 and 10.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried European Chestnuts.
Both Dried European Chestnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dried European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried European Chestnuts vs Toasted Sunflower Seeds:
Dried European Chestnuts have 2 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus and 15.1 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 2.4 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 12.8 times more Fat, 7.1 times more Saturated Fat, 23.8 times more Omega 6 and 2.7 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Dried European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.