Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Sunflower Seed Butter:
Dried European Chestnuts have 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried European Chestnuts.
Both Dried European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried European Chestnuts vs Sunflower Seed Butter:
Dried European Chestnuts have 1.7 times more Potassium and 12.3 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.5 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 58 times more Selenium and 14 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Sunflower Seed Butter no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 3.8 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Energy, 12.4 times more Fat, 5.6 times more Saturated Fat, 6.2 times more Omega 6 and 2.7 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.