Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Boiled Carrots:
Peeled Raw European Chestnuts have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 2.8 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Boiled Carrots:
Peeled Raw European Chestnuts have 24.6 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 29 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 5.6 times more Energy, 6.9 times more Fat, 53 times more Omega 3, 5.1 times more Omega 6, 5.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
Both Peeled Raw European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.