Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Stewed Canned Tomatoes:
Dried Japanese Chestnuts have 17.4 times more Vitamin B1, 10.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 38.8 times more Vitamin B6, 21.8 times more Vitamin B9 and 7.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Stewed Canned Tomatoes:
Dried Japanese Chestnuts have 2.1 times more Calcium, 11.7 times more Copper, 2.5 times more Iron, 9.6 times more Magnesium, 62.9 times more Manganese, 8.5 times more Phosphorus, 3.7 times more Potassium and 15.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.5 times more Sodium and 9.2 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Chestnuts have 13.8 times more Energy, 6.5 times more Fat, 10.3 times more Omega 3, 3.9 times more Omega 6, 13.2 times more Carbohydrate and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Japanese Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.