Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Cooked Ripe Red Tomatoes:
Roasted Japanese Chestnuts have 12.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Cooked Ripe Red Tomatoes:
Roasted Japanese Chestnuts have 3.2 times more Calcium, 9.7 times more Copper, 3.1 times more Iron, 7.1 times more Magnesium, 19.7 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 10.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Water than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 11.2 times more Energy, 10 times more Omega 3, 4.4 times more Omega 6, 11.3 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Roasted Japanese Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.