Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Carrots:
Raw Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 25.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 132 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Carrots:
Canned Coconut Cream sweetened has 5.2 times more Copper, 1.4 times more Magnesium, 5.7 times more Manganese, 55 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 2.3 times more Iron, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium and 3 times more Water than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 8.7 times more Energy, 68 times more Fat, 483.5 times more Saturated Fat, 5.6 times more Carbohydrate, 10.9 times more Sugars and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 14 times more Fiber than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.