Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Roasted Sunflower Seeds:
Raw Coconut Cream has 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, 27 times more Vitamin B5, 17.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Coconut Cream.
Both Raw Coconut Cream as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Roasted Sunflower Seeds:
Raw Coconut Cream has 44.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Raw Coconut Cream.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 5.9 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 1.4 times more Fat, more Omega 3, 86.5 times more Omega 6, 3.6 times more Carbohydrate, 5 times more Fiber and 5.3 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.