Nutrient Comparison: Dried Coconut VS Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Coconut Milk:
- 100 grams of Dried Coconut have 2.3 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.9 times more Vitamin E than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Coconut Meat.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin C
- 100 grams of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Coconut Meat as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Coconut Milk:
- 100 grams of Dried Coconut have 1.6 times more Calcium, 3 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 2.5 times more Sodium and 3 times more Zinc than Coconut Milk.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 2.9 times more Energy, 2.7 times more Fat, 2.7 times more Saturated Fat, 2.7 times more Omega 6, 4.3 times more Carbohydrate, 2.2 times more Sugars, 7.4 times more Fiber and 3 times more Protein than Coconut Milk.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 6
- Both Dried Coconut Meat as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 100 grams.