Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Boiled Kidney Beans:
Canned Flaked Sweetened Dried Coconut Meat has 2.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 18.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Boiled Kidney Beans:
Canned Flaked Sweetened Dried Coconut Meat has 1.4 times more Copper, 5 times more Manganese, 20 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.3 times more Phosphorus and 2.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat has 3.5 times more Energy, 63.4 times more Fat, 384.9 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber and 2.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.