Nutrient Comparison: Sweetened Coconut Flakes VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Flakes versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 10.5 times more Vitamin B3, 47.1 times more Vitamin B5, 25.1 times more Vitamin B6 and 74 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Packaged Sweetened Coconut Meat Flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Sunflower Seed Flour:
- 100 grams of Sweetened Coconut Flakes have 5.4 times more Potassium and 95 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 5.8 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Selenium and 7 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Flakes have 1.4 times more Energy, 17.4 times more Fat, 191.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Omega 6 and 15.4 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 6
- Both Packaged Sweetened Coconut Meat Flakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.