Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Florida Oranges:
Toasted Dried Coconut Meat has 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 30 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Florida Oranges:
Toasted Dried Coconut Meat has 20.8 times more Copper, 37.7 times more Iron, 9.2 times more Magnesium, 116.7 times more Manganese, 17.6 times more Phosphorus, 3.3 times more Potassium, more Sodium and 25.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Calcium and 87.1 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat has 12.9 times more Energy, 223.8 times more Fat, 1667.1 times more Saturated Fat, 16.6 times more Omega 6, 3.8 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
Both Toasted Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.