Lets compare vitamin content per 100 grams of Coconut vs Valencia Oranges:
Raw Coconut Meat has 2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.7 times more Vitamin C than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut vs Valencia Oranges:
Raw Coconut Meat has 11.8 times more Copper, 27 times more Iron, 3.2 times more Magnesium, 65.2 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, more Sodium and 18.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 1.8 times more Water than Raw Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat has 7.2 times more Energy, 111.6 times more Fat, 848.5 times more Saturated Fat, 8.3 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Raw Coconut Meat.
Both Raw Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.