Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 46 times more Vitamin B5, 28.7 times more Vitamin B6, 16.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Roasted Sunflower Seeds:
Canned Coconut Milk has 60.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 8.2 times more Copper, 2.8 times more Magnesium, 2.7 times more Manganese, 12 times more Phosphorus, 3.9 times more Potassium and 9.4 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 3.6 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 2.3 times more Fat, 140.7 times more Omega 6, 8.6 times more Carbohydrate and 9.6 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.