Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Frozen Chopped Broccoli:
Frozen Coconut Milk has 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 51.3 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Frozen Chopped Broccoli:
Frozen Coconut Milk has 6.2 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 2 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 7.8 times more Energy, 71.7 times more Fat, 419.2 times more Saturated Fat and 7.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Frozen Coconut Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.