Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Roasted Almonds:
Frozen Coconut Milk has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Roasted Almonds:
Frozen Coconut Milk has 29.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium and 5.6 times more Zinc than Frozen Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 4.5 times more Saturated Fat than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Energy, 2.5 times more Fat, 56.8 times more Omega 6, 3.8 times more Carbohydrate and 13 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.