Nutrient Comparison: Coconut Milk VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Milk versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Milk vs Acorns:
- 100 grams of Coconut Milk have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.3 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Coconut Milk.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Coconut Milk as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Coconut Milk vs Acorns:
- 100 grams of Coconut Milk have 2.1 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 2 times more Potassium than Raw Coconut Milk.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Milk have 6.8 times more Saturated Fat than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Energy, 17.6 times more Omega 6, 7.4 times more Carbohydrate and 2.7 times more Protein than Raw Coconut Milk.
- Both Coconut Milk and Acorns offer comparable quantities of Fat per 100 grams.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 6