Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Boiled Kidney Beans:
Unflavored Wheat-based Formulated with Salt has 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Unflavored Wheat-based Formulated with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Boiled Kidney Beans:
Unflavored Wheat-based Formulated with Salt has 1.4 times more Magnesium, 18.4 times more Manganese, 2.7 times more Phosphorus, 505 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Potassium and 26.8 times more Water than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt has 4.9 times more Energy, 115.4 times more Fat, 119.2 times more Saturated Fat, 9.9 times more Omega 3, 194.2 times more Omega 6 and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Unflavored Wheat-based Formulated with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Unflavored Wheat-based Formulated with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.