Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Canned Kidney Beans:
Unflavored Wheat-based Formulated with Salt has 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Canned Kidney Beans:
Unflavored Wheat-based Formulated with Salt has 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 47.1 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 6.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium and 31.2 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt has 7.4 times more Energy, 96.2 times more Fat, 61.7 times more Saturated Fat, 20.6 times more Omega 3, 197.9 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Unflavored Wheat-based Formulated with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.