Lets compare vitamin content per 100 grams of Hazelnuts vs Boiled California Red Kidney Beans:
Hazelnuts have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Hazelnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hazelnuts vs Boiled California Red Kidney Beans:
Hazelnuts have 1.7 times more Calcium, 6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 19.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.6 times more Water than Hazelnuts.
Comparison of macro-nutrients per 100 grams:
Hazelnuts have 5.1 times more Energy, 675 times more Fat, 318.9 times more Saturated Fat, 2.7 times more Omega 3, 391.7 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate than Hazelnuts.
Both Hazelnuts and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Hazelnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.