Nutrient Comparison: Hazelnuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Hazelnuts have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Hazelnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Hazelnuts have 1.7 times more Calcium, 6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 19.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 5.1 times more Energy, 675 times more Fat, 318.9 times more Saturated Fat, 2.7 times more Omega 3, 391.7 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate than Hazelnuts.
- Both Hazelnuts and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6