Lets compare vitamin content per 100 grams of Hazelnuts vs Canned Carrots with Liquids and Salt:
Hazelnuts have 33.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 14.1 times more Vitamin B9, 3.2 times more Vitamin C, 20.6 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Hazelnuts.
Both Hazelnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hazelnuts vs Canned Carrots with Liquids and Salt:
Hazelnuts have 3.7 times more Calcium, 16.7 times more Copper, 9 times more Iron, 18.1 times more Magnesium, 13.7 times more Manganese, 14.5 times more Phosphorus, 3.9 times more Potassium, 6 times more Selenium and 8.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sodium and 17.5 times more Water than Hazelnuts.
Comparison of macro-nutrients per 100 grams:
Hazelnuts have 27.3 times more Energy, 433.9 times more Fat, 178.6 times more Saturated Fat, 10.9 times more Omega 3, 139.9 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 5.4 times more Fiber and 25.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Hazelnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.