Comparing Nutrients in 300 calories HazelnutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Hazelnuts
47.8g
Canned Carrots with Liquids and Salt
1304g
Hazelnuts have 27.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Carrots with Liquids and Salt?
Hazelnuts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Hazelnuts vs Canned Carrots with Liquids and Salt:
300 calories of Hazelnuts have 1.2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 16737.6 times more Vitamin A, 6.5 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9, 8.7 times more Vitamin C, 1.3 times more Vitamin E and 18.8 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium, more Sodium, 3.2 times more Zinc and 478.2 times more Water than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 15.9 times more Fat, 6.5 times more Saturated Fat and 5.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3, 8.8 times more Carbohydrate, 15.5 times more Sugars and 5.1 times more Fiber than Hazelnuts.
Both Hazelnuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6