Nutrient Comparison: Roasted Hazelnuts VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Hazelnuts versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Canned Ginkgo Nuts:
- 100 grams of Roasted Hazelnuts have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 1.8 times more Vitamin B3 and 2.4 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Dry Roasted Hazelnuts Or Filberts as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Canned Ginkgo Nuts:
- 100 grams of Roasted Hazelnuts have 30.8 times more Calcium, 10.5 times more Copper, 15.1 times more Iron, 10.8 times more Magnesium, 81.6 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium and 11.9 times more Zinc than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain more Sodium than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Hazelnuts have 5.8 times more Energy, 38.5 times more Fat, 14.6 times more Saturated Fat, 2.9 times more Omega 3, 15 times more Omega 6 and 6.6 times more Protein than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 1.3 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Canned Ginkgo Nuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Ginkgo Nuts provide inadequate amounts of Omega 3