Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Oil Roasted Sunflower Seeds:
Dry Roasted Hazelnuts Or Filberts have 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Hazelnuts Or Filberts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Oil Roasted Sunflower Seeds:
Dry Roasted Hazelnuts Or Filberts have 1.4 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Phosphorus, 19.1 times more Selenium and 2.1 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts have 1.2 times more Fat and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Saturated Fat, 1.4 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fiber per 100 g.
Both Dry Roasted Hazelnuts Or Filberts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.