Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Tomatoes in Juice with Salt:
Dry Roasted Hazelnuts Or Filberts have 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9 and 25.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 1.7 times more Vitamin B1 and 3.3 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Tomatoes in Juice with Salt:
Dry Roasted Hazelnuts Or Filberts have 3.7 times more Calcium, 33.7 times more Copper, 7.7 times more Iron, 17.3 times more Magnesium, 81.6 times more Manganese, 18.2 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sodium and 37.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts have 40.4 times more Energy, 249.6 times more Fat, 132.7 times more Saturated Fat, 15 times more Omega 3, 86.6 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 4.9 times more Fiber and 19 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.7 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.