Nutrient Comparison: Hickorynuts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Hickorynuts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hickorynuts vs Sunflower Seed Flour:
- 100 grams of Hickorynuts have 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Dried Hickorynuts.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hickorynuts vs Sunflower Seed Flour:
- 100 grams of Hickorynuts have 2.3 times more Manganese and 6.5 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus and 7.2 times more Selenium than Dried Hickorynuts.
- Both Hickorynuts and Sunflower Seed Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hickorynuts have 2 times more Energy, 40 times more Fat, 51 times more Saturated Fat, 523.5 times more Omega 3, 23.8 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Carbohydrate and 3.8 times more Protein than Dried Hickorynuts.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3