Lets compare vitamin content per 100 grams of Hickorynuts vs Oil Roasted Sunflower Seeds:
Dried Hickorynuts have 2.7 times more Vitamin B1 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Hickorynuts.
Both Dried Hickorynuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Oil Roasted Sunflower Seeds:
Dried Hickorynuts have 1.4 times more Magnesium and 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.4 times more Phosphorus and 9.7 times more Selenium than Dried Hickorynuts.
Both Dried Hickorynuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 1.3 times more Fat and 12.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Dried Hickorynuts.
Both Dried Hickorynuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Saturated Fat per 100 g.
Both Dried Hickorynuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.