Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Cooked Chopped Frozen Broccoli:
Dry Roasted Macadamia Nuts have 12.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.6 times more Vitamin B9, 57.3 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Macadamia Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Cooked Chopped Frozen Broccoli:
Dry Roasted Macadamia Nuts have 2.1 times more Calcium, 16.8 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 16.7 times more Selenium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 56.3 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 25.6 times more Energy, 634 times more Fat, 663.7 times more Saturated Fat, 4.7 times more Omega 3, 100.2 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dry Roasted Macadamia Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.