Nutrient Comparison: Roasted Macadamia Nuts VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Macadamia Nuts versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Stewed Canned Tomatoes:
- 100 grams of Roasted Macadamia Nuts have 15.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 21.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- 100 grams of Roasted Macadamia Nuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Macadamia Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Stewed Canned Tomatoes:
- 100 grams of Roasted Macadamia Nuts have 2.1 times more Calcium, 5.1 times more Copper, 2 times more Iron, 9.8 times more Magnesium, 51.5 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Selenium and 7.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 56.9 times more Water than Dry Roasted Macadamia Nuts.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Macadamia Nuts have 27.6 times more Energy, 400.4 times more Fat, 459.5 times more Saturated Fat, 65.3 times more Omega 3, 17.6 times more Omega 6, 2.2 times more Carbohydrate, 8 times more Fiber and 8.6 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 26.9 times more Fructose than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein